I am just writing to see how you are getting on with my resilience e-course and to see if you need any extra help. I offer mentoring via the phone or skype, so if it is all getting a bit too much give me a call.
And for those of you who haven't started the course yet.......just dip your toe in the water for 10 minutes. You will find it's actually quite warm and the waves aren't too big!
You may also find some solutions to your problems (or at least ways to make them smaller), have someone on your side who understands the challenges and some lovely relaxation sequences to enjoy.
Go on, the changes you want to see in your family start here!